All Episodes
Episodes
Episode 45 How to Get Out of Your Own Way
Many times when we are working towards our goals, we do things ourselves that prevent us from attaining them easily. Today we will review ten ways we can get out of our own way.
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Episode 44 The Gift of Making Decisions
The gift of making a decision lies in its potential to shape your life and bring about positive changes. Today we discuss how making a decision makes us feel so much...
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Episode 43 Are You Ready for the New Year?
As we get ready for the new year, let's talk about how we set realistic goals to ensure they are achievable and meaningful. Here's your step by step guide to goal...
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Episode 42 A Year in Review
Reviewing your goals at the end of the year is an important step in assessing your progress and setting yourself up for success in the future. Today we talk about how we do that without...
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Episode 41: It's Time for a Break!
You did it! You made it to winter break! Are you going to just relax or do you have thoughts about going in to "get a few things done" over the break? Let's talk about how to make the best decision for...
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Episode 40 Believing I Am Enough
Today's episode focuses on the importance of believing in your own self-worth, and how you can navigate personal and professional situations with the understanding that you are inherently...
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Episode 39 Here Come the Holidays Pt. 2 - Relationships
Handling relationships during the holiday can be both joyful and challenging. Today we will discuss some tips to successfully navigate the season and strengthen our relationships.
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Episode 38 Here Come the Holidays Pt. 1 - Busyness
It's that time of year! You might be finding yourself thinking, "There is so much to do and I don't have enough time!" This can lead to feelings of overwhelm and stress. Today we talk about one way to resolve these...
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Episode 37 Feeling Grateful During Uncertain Times
There is a lot going on around us right now and we might be finding it hard to feel grateful. Let's talk about how we can look for the small moments that can help us focus our mind on the positive vs the negative.
...
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Episode 36: Taking Back Our Power
Have you ever felt like the world is working against you? I have sometimes and it is in those moments that I really need to be aware of why I feel that way. What I have found is that I am typically focusing on outside...
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Episode 35 Becoming Aware of Negativity Bias
In this episode we discuss the much researched impact of negativity bias on our lives. What is it? How does it affect how we see the world and our abilities? How do we change it to dramatically improve our outlook on...
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Episode 34 Doing It "Right" vs. Doing It "Well"
Today Katie discusses the difference betweenĀ using the word "right" vs "well"Ā and how eachĀ impacts us as differently as weĀ think about ourselves and those around us.
The Educator's Guide to Personal...
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